Connect to your body with compassion.
Through movement and mindful awareness, learn to reclaim your health, build resilience, and engage in a life of joy.
My approach
As a movement and health coach, I guide adults to reclaim their health, and establish confidence and trust in their bodies.
My approach is person-centred; you are actively involved in the entire coaching process, and your input and feedback is valued and prioritized. I view the body in a holistic manner, and will dig deep to see the big picture. I strive to maintain a trauma-informed practice, thus it is important to maintain awareness of safety and allow space for choice.
Our services
-
Movement Coaching
Build strength and mobility in you body so that you can confidently engage in the activities that bring joy.
Develop awareness of the mind-body connection to manage stress and develop mental resilience.
-
Stretch Therapy
Stretch Therapy is a system of table-based assisted stretching that focuses on lengthening muscles and fascia (tissue that surrounds muscle). This approach addresses the entire body, moving the joints through a pain-free range of motion. It helps to relax the mind, and an effective way to reduce pain, and improve mobility in the body.
-
Health Coaching
Through compassionate and non-judgemental conversation, you will bring attention to your lifestyle habits and build a roadmap to achieve your health and wellness goals.
This approach allows you to look at the big picture, understand how all the pieces fit together, and begin to
Meet Coach Cameron
-
Cameron Mattice
BA (Kin), CSCS, RYT, PN-NC1
“Out of the many healing modalities that I used to address my health situation, nothing was more helpful than working with Cameron.”
— Janet W.