Set clear goals, build a roadmap to success, and have fun along the way!
Our services
Stretch Therapy
Stretch Therapy is a system of table-based assisted stretching that focuses on lengthening muscles and fascia (tissue that surrounds muscle). This approach addresses the entire body, moving the joints through a pain-free range of motion. It helps to relax the mind, and an effective way to reduce pain, and improve mobility in the body.
Movement Coaching
Coaching will provide the guidance to safely and effective build strength, mobility, and self-awareness. You will learn to develop confidence in your ability to move, ensuring that you are able to engage in the activities that bring you most joy in life.
Health Coaching
Majority of us know what we need to do in order to live healthier lives, yet there are often a number of roadblocks that stand in the way of implementing these lifestyle behaviours into our lives. Health coaching helps you to set clear goals, develop a road map to successfully achieve these goals, and helps to keep you accountable along the way.
“Cameron helped me with some pain management and gave me a posture & breath assessment. It really created a shift.
It feels like Cameron cares about my well-being and overall improvement in life. He is knowledgeable, and has an ability to break information down into a way that's understandable for me.”
- Tamara F.”